Finding Better Balance ~ With Tai Chi, Yoga & Meditation
Saturday, September 25th 2027 | 10AM-1PM
Chakra Balancing
In this Mini-Retreat, you will learn the Major Chakras and map those with Danteans. You be guided through techniques to enliven and balance those energy centers with Aromatherapy, and Mindful Movement such as Qi Gong, Tai Chi Forms (proven to increase Better Balance for Life & Sport), Yoga, and Meditation; all promoting your Healthier & more Vibrant Lifestyle.
Bob Chisholm Community Center
1225 Avenue A, Seaside, OR 97138
Goddess Rising ~ Women’s Circle
By appointment for information kathleen@108yoga.net
RETURN TO YOU
A 4 day Women’s Wellness Retreat
Sunriver, Oregon
Winter Wellness Mini-Retreat
RESOLVE & RENEW
Saturday, January 16th, 2027
10:00am-1:00pm
Bob Chisholm Community Center
This workshop will focus on powerful practices to help you succeed in your Wellness Resolutions for the upcoming years. We will focus on journal prompts, breathing techniques, nutritional guidance, and restorative yoga to promote your self-care by boosting your immune system and renew balance and harmony back into your nervous system.
Yoga Asana, Aromatherapy, and Crystals
Saturday, July 11th 2027 | 10AM-1PM
Chakra Balancing
In this Mini-Retreat you will be gently guided through Yoga Asanas (postures) with aromatherapy and crystals to help you balance your chakras, bringing harmony back into your nervous system.
You will also receive journal prompts to assist you in determining where your energetic body needs balancing.
Bob Chisholm Community Center
1225 Avenue A, Seaside, OR 97138