Ai Chi
Thursdays – 11:00-11:50am
Ai Chi is a water-based, progressive, total body strengthening program that can be helpful in improving movement efficiency of those who suffer from chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, and other neurological or orthopedic problems.
Sunset Empire Park + Recreation District
1140 Broadway, Seaside, OR 97138
Gentle Yoga
Wednesdays – 11:00-11:50am
This class is perfect for ALL LEVELS as it is a gentle flowing yoga practice offering breathing techniques, stretching, and gentle transitions prescriptive for increased balance, flexibility, and strength. Linking breath with movement into revitalizing postures promotes relaxation, reduced stress, and enhances an invigorated spirit. Modifications and proper alignment of classic yoga postures are offered to seniors as well as students of all ages, abilities, and physicalities.
Bob Chisholm Community Center
1225 Avenue A, Seaside, OR 97138
Sunset Yoga
Mondays – 4:30-5:45pm
In this all levels, Hatha Yoga inspired class, you will be guided through focused breathing, postures, mindfully stretching and strengthening your muscles helping you to become more flexible, and stronger for daily life. Adaptations for your individual needs and abilities are carefully met with modifications, use of props, and chairs as needed.
Sunset Recreation District
1120 Broadway St. Seaside, OR 97138
Pilates Flow
Thursdays – 2:00-3:00pm
This all levels class pairs Yoga with Pilates, which is excellent for beginners and experts in these traditions.
You will be guided through focused breathing techniques (pranayama), gentle flowing Yoga postures (asana) whilst incorporating Pilates movements, helping you tap into your own healing energies. This unique practice is crafted to target your entire body with specific controlled movements to help you improve strength, flexibility, balance, and posture.
Adaptations to your individual needs and abilities are carefully met with modifications, use of props, and chairs as needed.
Sunset Recreation District
1120 Broadway St. Seaside, OR 97138
Rise and Shine Yoga
Thursdays – 9:00-10:00am
This simple morning hatha yoga practice helps you wake up gradually while maintain the stability needed to create space through focused breathing (pranayama), postures (asana), mindfully stretching and strengthening your muscles helping you to become more flexible, and stronger for daily life. Adaptations for your individual needs and abilities are carefully met with modifications, use of props as needed.
Sunset Recreation District
1120 Broadway St. Seaside, OR 97138
Tai Ji Quan For A Better Balance
Mondays & Wednesdays – 12:00-12:50pm
Sunset Recreation District
1120 Broadway St. Seaside, OR 97138
Sunset Yoga
Mondays – 4:30-5:45pm
In this all levels, Hatha Yoga inspired class, you will be guided through focused breathing, postures, mindfully stretching and strengthening your muscles helping you to become more flexible, and stronger for daily life. Adaptations for your individual needs and abilities are carefully met with modifications, use of props, and chairs as needed.
Sunset Recreation District
1120 Broadway St. Seaside, OR 97138