Valentine’s Flow and Glow
Saturday February 15th, 2020 ~ 5:00 – 7:00pm
With Kathleen Callan and Sylvia Nobbmann
“The open heart sees, feels, and absorbs the beauty of the world.” – Sonia Choquette
Keeping our heart open and stable can be challenging because we often spend many hours hunching over our keyboards, smartphones, steering wheels; rounding our shoulders, and consequently compromising our health and emotional expression.
Through the art of yoga asana (movement), pranayama (breathwork), and meditation, we can counteract these stressful patterns and habits of our body and mind.
During this workshop, we will Flow through common heart-opening Yoga poses, in a safe and inspiring way, giving your heart room to open and Glow.
This workshop is perfect for individuals, partners, or groups of loved ones.
Props are available to support the experience of this heart opening asana flow.
This class is perfect for beginners and experienced practitioners.
ALL ARE WELCOME
$50.
REGISTER
Willow Glen Yoga
1188 Lincoln Avenue
San Jose, CA 95125
Beach Yoga & Meditation
1st & 3rd Saturdays ~ 8:00 – 9:30am
On the Beach !
To preregister, reserve your space, and directions, please contact me at Kathleen Callan
– All levels are Welcome
Forest Bathing Yoga
Sundays ~ 9:00 – 10:30am
Forest Bathing and Yoga at different Parks each week.
To preregister, reserve your space, and directions, please contact me at Kathleen Callan
– Everyone is Welcome